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Meal delivery plans can be beneficial for people with type 2 diabetes as they take the guesswork out of eating balanced meals. These plans offer cost savings, convenience, and more control than eating in restaurants. It is important to choose a meal plan based on the government’s My Plate healthy eating guide, with half of the plate consisting of non-starchy vegetables and the other half divided evenly between lean protein and a starch. It is also crucial to consider the nutritional content, including carb count, calorie count, and sodium content. Hidden sources of carbohydrates in sauces should be avoided, and the effect of the meal plan on blood sugar levels should be monitored.

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