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HomeAus & NZJust minutes of exercise can still give results - so start now

Balanced News: Just minutes of exercise can still give results – so start now

Our 'quick read' news summary

Opinion – One of the most popular new year’s resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they’re too much to fit in. Physical activity guidelines recommended we perform 150 minutes of moderately intense exercise a week, as well as at least two muscle strengthening exercise sessions per week.

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